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Old September 2nd, 2014, 01:14 AM
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Nanditta Nanditta is offline
Junior eCharchan
  
Join Date: Jul 2014
Location: gurgaon bangalore ahmedabad kolkata
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Arrow Night 2 day
Helllo. How can I shift sleep pattern from night 2 day? My night shift duties in a wk.

thx LU
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Old September 2nd, 2014, 01:29 AM
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Budmaas Budmaas is offline
Instant Mischief
  
Join Date: Oct 2002
Posts: 8,468
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Wink Re: Night 2 day
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Originally Posted by Nanditta View Post
Helllo. How can I shift sleep pattern from night 2 day? My night shift duties in a wk.

thx LU
Switch off your bedroom lights before going to bed.
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