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Old September 12th, 2015, 12:21 PM
werewolf2 werewolf2 is offline
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Question Interval Training Exercises Queries

In Interval Training Exercises during the period of high intensity, you are supposed to maintain the heartbeat rate at the level calculated by factors like age etc. But what if you are unable to achieve that level of heartbeat? Will the Interval Training Exercise work? What if the maximum heart-rate you can attain is much much lower than the calculated value? In such situation will this method of exercise be really effective?
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Old September 12th, 2015, 01:01 PM
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Re: Interval Training Exercises Queries

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Originally Posted by werewolf2 View Post
What if the maximum heart-rate you can attain is much much lower than the calculated value? In such situation will this method of exercise be really effective?
it means your heart is better than it is supposed to be. The exercise will still be effective. Some cycling champ has an average pulse rate of 28 or so.
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