Change your brain through mindfulness meditation

[Napolean]

Originally Posted by sgars

I was introduced to 'Heartfulness meditation' recently where the person told that it is a process of turning off the mind to cleanse it and giving it rest.

Now, i can tell (only in EC) that my way of 'turning off the mind' would be to drink and watch mindless movies like 'Hadh Kar di aapne', Dulhe Raja', 'Insaniyat ke Dushman', etc.

Looks a bit unlikely but is anyone in EC into any sort of meditation? What is the experience on that.

For me also it is drink and watch TV. Movies or highlights of a good game.